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Art Therapy - More Than Just Pretty Pictures

Art Therapy - More Than Just Pretty Pictures

Art therapy really took off in the 1970’s and has become one of the most popular non-mainstream forms of therapy. Art in any form, painting, music, pottery, is a powerful tool to relieve the symptoms that are treated with more traditional forms of therapy. Through the magic of art ailments such as depression, addiction, and anxiety can not only be reduced, but in some instances completely removed....
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Connecting With Nature

Connecting With Nature

In this digital world we live in where we are constantly connected to our jobs, family, and friends stress can be an issue for all us. Being connected is a great thing, but it also means we are constantly connected to the drama of our life. One of the best things you can do for yourself is disconnect every once in a while, and go enjoy the outdoors. Leave the cell phone at home, pack a nice lunch, some water and go have a relaxing day with nature...
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